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Fitness and Self-Care

Fitness and Self-Care for All Ages

Please review the links in the groups below to see whether there's still time to register and participate in these fitness and self care events.

Double Dutch

September 5 - November 28, 2026, 9:00 AM - 11:00 AM, Rhodes Jordan Park, women aged 50 and better of all fitness levels build strength, boost their energy, and reconnect with joyful movement through playground games, including Double Dutch, hula hoop, single rope, jacks, slides, and more. For more information, visit GwinnettParks.com, search "Double Dutch" and tap Active Adults 50+.

Martial Arts

Minter Karate

September 5 - 26, 2026, 11:30 AM - 12:30 PM, Rhodes Jordan Park. Up to 30 participants aged 5 and over will learn traditional martial arts and self-defense to help them develop strength, confidence, and discipline. To learn more, search "Minter Karate" at GwinnettParks.com.

Meditation

Sound Bathing 101

September 5, 2026, 11:00 AM - 12:00 PM, Pinckneyville Park Community Recreation Center, up to 15 participants aged 13 and over will learn about the ancient tradition and benefits of sound bathing, followed by a deeply relaxing, healing experience of immersion in sound waves and vibrations made by singing bowls, gongs, and chimes. For more information, search, "Sound Bathing" at GwinnettParks.com.

Swimming

Artistic Swimming - Novice

September 5, - 26, 2026, 12:00 PM - 1:00 PM, West Gwinnett Park Aquatic Center, up to 10 participants, aged 5 - 8, build confidence, make friends, and make a splash while enjoying music and water. To learn more, search "Artistic Swimming" at GwinnettParks.com.

Yoga

Free Yoga Class

September 5, 2026, 8:00 AM - 9:00 AM: Grab your gear and prepare to stretch away your stress on the Town Green in Downtown Duluth with Powerup Pilates . Find out more at Downtown Duluth.

Yoga at Sugar Hill

September 5, 2026, participants aged 12 and up can register to join certified yoga instructor Frankie Gordon for a free, energizing yoga class for all levels. Please bring a yoga mat and water, and feel free to kick off your shoes.

Yoga in the Park

September is National Yoga Month, and you can connect with nature and enjoy the health benefits of yoga on Fridays with a certified instructor. All skill levels welcome; bring a mat, towel, and water bottle. Registration isn't required, but you can find more information at Live Healthy Gwinnett.