Fitness and Health

September 18 - November 20, 2026

9:00 AM - 9:50 AM

• Deep Water Friday - Up to 25 participants aged 15 and up may register for this deep water aerobics class at Collins Hill Park Aquatic Center, a full-body workout that uses water resistance to improve core stability, flexibility, strength, and cardio endurance.  Participants will use flotation belts while performing no-impact exercises in the 12 feet of deep water at the diving end of the pool.  Search "Deep Water Friday" to learn more and register.

September 18, 2026

6:00 PM - 8:00 PM

• Line Dancing - Up to 50 participants aged 50 and better are invited to register to experience beginner and level 2 line dancing to all genres of music at the Bethesda Park Senior Center, a learning environment that encourages growth.  Search "Line Dancing" to learn more and register.

September 19, 2026

11:00 AM - 1:00 PM

• African Rhythm & Movement - Participants aged 18 and up are invited to register for a grounding and uplifting class in Room C at the Community Resource Center at Bethany Church Rd that blends African drum rhythms with mindful, flowing movement. Through guided drumming, gentle dance patterns, and the circle's collective energy, they'll connect with Africa's healing vibrations and ancestral sounds.   Search "African" to learn more and register.

September 19, 2026

9:30 AM - 10:30 AM:

• Tai Chi for Strength, Balance & Calm - Up to 40 participants may register and discover a path to inner calm, improved health, and a deeper connection to themselves and the world around them.  Deep therapeutic breathing, paired with each movement, helps energize and heal the body, mind, and spirit.  Search "Tai Chi" to learn more and register.

September 19, 2026

11:00 AM - 12:00 PM

• Sound Bathing 101 - Up to 15 participants aged 13 and over are invited to a deeply relaxing and healing experience in Meeting Room #6 of the Pinckneyville Park Community Recreation Center.  Register and learn about the ancient tradition and benefits of sound bathing, followed by immersion in sound waves and vibrations made by singing bowls, gongs, and chimes.  Search "Bathing" to learn more and register.  

September 18, 2026

8:30 AM

• Mobility for Everyday Life - This free 45-min class din Downtown Duluth helps participants move better, feel better, and stay active as they age. Unlike yoga, mobility training focuses on improving joint health and function through controlled movement. Participants will work on balance, coordination, joint mobility, flexibility, posture, and functional movement patterns that translate directly into everyday activities such as walking, climbing stairs, getting up from the floor, carrying groceries, and maintaining independence.  Participants are encouraged to bring their own yoga mat and folding chair, if desired.  Learn more.

September 18, 2026

11:00 AM - 12:00 PM

• Play Day - Enjoy interactive health lessons, fun games, and crafts at the Lilburn Branch of the Gwinnett County Public Library with Live Healthy Gwinnett.  Learn more.

September 19, 2026

11:00 AM - 12:30 PM

• Eating Better without Breaking the Bank - Up to 20 participants aged 16 and up are invited to register and learn about meal preparation, grocery planning, and nutrition myths in Room G Shared at the Community Resource Center at Bethany Church Road.  Search "Eating Better" to learn more and register.

September 18, 2026

11:00 AM - 12:00 PM

• Yoga in the Park - Connect with nature and enjoy the health benefits of yoga with a certified instructor from To Each is OM. All skill levels welcome; bring a mat, towel, and water bottle. Please meet your instructor at Pavilion #2 at the Alexander Park Old Snellville Hwy entrance.   Learn more.

1:00 PM - 2:00 PM

• The Entrepreneur Pause - Participants aged 19 and above are invited to the Lawrenceville Hooper-Renwick Branch of the Gwinnett County Public Library to strengthen their entrepreneurial journey with restorative yoga, mindful practices, and strategies to help them perform at their best.  Learn more and register.

6:00 PM - 7:00 PM

• Yoga in the Park - Connect with nature and enjoy the health benefits of yoga with a certified instructor from Be Tru Studios. All skill levels welcome; bring a mat, towel, and water bottle. Please meet your instructor at the Pavilion at Peachtree Ridge Park.  Learn more.

September 19, 2026

8:00 AM - 9:00 AM

• Free Yoga Class - Bring your gear to the Duluth Town Green and stretch away your stress in an energizing session led by Powerup Pilates.  Learn more.   

9:00 AM - 10:00 AM

• Yoga at Sugar Hill - Looking for something to start your Saturday mornings? Yoga at Sugar Hill is back! Register to join others at The Bowl for a free, all-levels yoga class. Bring a yoga mat and water.  Learn more and register.

9:00 AM - 10:00 AM

• Yoga in the Park - Connect with nature and enjoy yoga's health benefits with a certified instructor from Sathya Hot Yoga. All skill levels welcome; bring a mat, towel, and water bottle. Please meet your instructor at the Pavilion at Peachtree Ridge Park.  Learn more.

10:00 AM - 11:00 AM

• Goat Yoga - Up to 20 participants can register to immerse themselves in the whimsical world of Goat Yoga, a unique fusion of playful goat interaction and the serenity of yoga practice in the hidden courtyard/garden at Pinckneyville Park.  Search "Goat Yoga" to learn more and register.

• Yoga in the Park - Connect with nature and enjoy yoga's health benefits with a certified instructor from 3 Down Dogs Yoga. All skill levels welcome; bring a mat, towel, and water bottle. Please meet your instructor at the Pavilion at Bay Creek Park.  Learn more.

• Yoga in the Park - Connect with nature and enjoy yoga's health benefits with a certified instructor from Performance Power Yoga. All skill levels welcome; bring a mat, towel, and water bottle. Please meet your instructor at Pavilion #2 at Rhodes Jordan Park.  Learn more.

11:00 AM - 12:00 PM

• Yoga in the Park - Connect with nature and enjoy yoga's health benefits with a certified Ebb N Flow instructor. All skill levels welcome; bring a mat, towel, and water bottle. Please meet your instructor by the pavilion at Yellow River Park.  Learn more.  

3:00 PM - 4:00 PM

• Goat Yoga - Up to 20 participants can register to immerse themselves in the whimsical world of Goat Yoga, a unique fusion of playful goat interaction and the serenity of yoga practice at JB Williams Park.  Search "Goat Yoga" to learn more and register.

5:00 PM - 6:00 PM

• Yoga in the Park - Connect with nature and enjoy yoga's health benefits with a certified Sahaja Yoga instructor. All skill levels welcome; bring a mat, towel, and water bottle. Please meet your instructor by the pavilion near the playground at Jones Bridge Park.  Learn more.